4002 Spring Garden St, Suite A, Greensboro, NC 27407
Coconut Macaroon Recipe from Fivehearthome.com:
We believe you will really love this recipe!
We liked this so much that we pinned it !
Meals from the Hearth
has aligned itself with MagicKitchen.com
to help you eat healthy, stay healthy,
in your home.
Stay tuned for upcoming details! Logo Meals from the Hearth
Thank you Ina Garten, Food Network , for sharing this healthy brussel sprouts recipe!
Preheat oven to 400 degrees F.
Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.
Per Serving: Calories: 109; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 4 grams; Total carbohydrates: 10 grams; Sugar: 2 grams; Fiber: 4 grams; Cholesterol: 0 milligrams; Sodium: 269 milligrams
A Simple Economical and Super Healthy Ginger Squash Soup Recipe for In-Home Care Meals. Can be prepared easily with a soup pot or sauce pan, and a blender. If an oven is not available, pre-chopped and/or frozen cooked butternut squash can be substituted.
Butternut Squash Soup
3 to 3.5 lbs butternut squash, seeded and quartered
Unsalted butter, melted, for brushing
1 tablespoon kosher salt, plus 1 teaspoon
1 teaspoon freshly ground white pepper, plus 1/2 teaspoon
3 cups chicken or vegetable broth
1/4 cup honey
1 teaspoon minced fresh ginger
1/2 cup reduced fat cream
1/4 teaspoon freshly grated nutmeg
Heat the oven to 400 degrees F
Place the quartered squash onto a half sheet pan, brush the flesh of the squash with a little butter and Season with 1 tablespoon of the salt and 1 teaspoon of the white pepper.
Place in the oven and roast 30 to 35 minutes or until the flesh is soft and tender.
Scoop the flesh from the skin into a 6-quart pot. Add the broth, honey and ginger.
Place over medium heat and bring to a simmer, approximately 7 to 8 minutes.
Using a stick blender, puree the mixture until
Smooth. Stir in the heavy cream and return to a low simmer.
Season with the remaining salt, pepper, and nutmeg.
Copyright 2013 Television Food Network Recipe Courtesy Alton Brown 2003
Graphics Courtesy of Hearthside Home Care and Hearthside Lifestyles
All Rights Reserved
Seniors – have you noticed the chirping of early morning birds, and the tiny buttercups of new daffodils pushing through the garden floor? Has spring finally arrived in your neighborhood? With the warming temperatures, what better time than now to take advantage of the weather and start walking for fitness? Where is a good place to start?
Seniors receiving home health and home care – put spring into your steps – here’s Tip #1
Tip 1: See your doctor. Whether or not you’ve ever been physically active, the right place to begin is at your physician’s office. A complete checkup will help your doctor recommend a starting point for your walking program.