4002 Spring Garden St, Suite A, Greensboro, NC 27407
We learned of a new book, available in paperback, from Amazon, on Slip & Fall Prevention. The Author is Mary Ellen Hecht, and the name of her book is : “The Slip & Fall Prevention Handbook: You Make The Difference”
Plan ahead, because you love them. We get by with a little help from our friends! See a professional legal counselor about setting and keeping updated your advance directive/living will, and health care power of attorney.
Adults can benefit from thinking about what their healthcare choices would be if they become unable to speak for themselves. These decisions can be written down in an advance directive so that others know what they are. Advance directives come in two main forms:
Tips to help with pollen management -
*Keep your car clean
*Vacuum your carpets and floors
*Change the air filters in your residence regularly
*On high pollen days, keep windows shut, both in your residence and office, and your car
30 minutes, 40 minutes, 45 minutes, any minutes are better than no minutes! Your health will thank you for it! You’ll sleep better, feel better, and have more energy!
The benefits of walking are great! Regular walking can reduce your risk of diabetes by over 50% and will strengthen your heart and cardiovascular tissues. Walking will strengthen your bones and helps to improve mood and reduce symptoms of depression. Get started today! Remember, great support and education is at your fingertips. For more information on beginning an exercise program, contact us today!
For all of Hearthside Home Care’s tips on a senior care walking program, visit our blog archive at : http://www.hearthsidehomecare.com/category/1blog/