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A Tip from the Hearth on Fall Prevention

We learned of a new book, available in paperback, from Amazon, on Slip & Fall Prevention. The Author is Mary Ellen Hecht, and the name of her book is : “The Slip & Fall Prevention Handbook: You Make The Difference”

A Tip from the Hearth/ Tips from Hearthside Home Care

A Tip from the Hearth/
Tips from Hearthside Home Care

 

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A Little Help from Our Friends

Because You Love Them, Plan Ahead

Because You Love Them, Plan Ahead

 

Plan ahead, because you love them. We get by with a little help from our friends! See a professional legal counselor about setting and keeping updated your advance directive/living will, and health care power of attorney.

Adults can benefit from thinking about what their healthcare choices  would be if they become unable to speak for themselves.  These decisions  can be written down in an advance directive so that others know what  they are.  Advance directives come in two main forms:

  • A  “healthcare power of attorney” (or “proxy” or “agent” or “surrogate”) documents the person you select to be your voice for your healthcare  decisions if you cannot speak for yourself.
  • A “living will” documents what kinds of medical treatments you would or would not want at the end of life.
  • Again, once more, don’t forget to consult with a professional legal counselor regarding these documents!

 

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Achoo!

Tips to help with pollen management -

*Keep your car clean

Tips for Managing Pollen from Hearthside Home Care

Tips for Managing Pollen
from Hearthside Home Care

*Vacuum your carpets and floors

*Change the air filters in your residence regularly

*On high pollen days, keep windows shut, both in your residence and office, and your car

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Keep Physical Exercise in Your Daily Routine

Keep Exercise in Your Daily Routine

Keep Exercise in Your Daily Routine

 

30 minutes, 40 minutes, 45 minutes, any  minutes are better than no minutes! Your health will thank you for it! You’ll sleep better, feel better, and have more energy!

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Walking Program Benefits Whole Body

Check Feet Daily With Diabetes

Senior Care Walking Program Benefits the Whole Body – Tips from Hearthside Home Care

The benefits of walking are great! Regular walking can reduce your risk of diabetes by over 50% and will strengthen your heart and cardiovascular tissues. Walking will strengthen your bones and helps to improve mood and reduce symptoms of depression. Get started today! Remember, great support and education is at your fingertips. For more information on beginning an exercise program, contact us today!

For all of Hearthside Home Care’s tips on a senior care walking program, visit our blog archive at : http://www.hearthsidehomecare.com/category/1blog/

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